Service Description

Join me at Sacred Lands 12/31/2020 11am-1pm 12/31 is the last day of 2020. We have all experienced ourselves, and each other, in new ways during this monumental year. Breathwork Circle at Sacred Lands will provide space for you to honor and release what is no longer serving you as we prepare for the year ahead. Breathwork is a beautiful tool used to climb the mountain of self awareness.  Breathwork (one word) can be defined as conscious circular hyperventilation through the mouth.  The rapid pace of breathing alters our bodies chemistry and allows us to access and move emotional and energetic blocks.  In this practice, we will explore the highs and lows of 2020, release what no longer serves us on our path, and fill ourselves with intentions for the year ahead.   However, Breathwork is not for everyone. There are certain medical conditions, as well as pregnancy, that are contraindicated. Please reach out to me if you are unsure if this event is right for you. We will be outside and the event capacity is 20 people. Masks are optional. I will wear a mask. Please bring water, a yoga mat and a beach towel. If you do not have these things, but would like to participate, please message me and I will provide the items for you. This event is donation based. A minimum of $5, to help pay for the venue, would be lovely but no donation is required. I understand this year has had many hardships and I do not want financial or material burdens to prevent you from joining us. Donations are accepted cash or Venmo: @greenoliveyoga

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