Service Description

Guided meditation is a personal favorite at Green Olive Yoga... because lets face it... meditation takes practice! The movements of yoga were invented over 2 thousand years ago because sitting still, physically and mentally, is quite the skill. Learn different techniques to help you along your journey. Whether you are seeking stress relief or enlightenment meditation is a wonderful tool. We are alive at a very exciting time! Modern Science is confirming what the ancients have known all along. Many brilliant minds attribute some of their greatest ideas to the stillness of meditation, including Nicola Tesla. Are you ready to explore the secrets that lie in your stillness? The length of the session is complete custom and can last 5 minutes to 1 hour more. 30 minutes or less is recommended for beginners.

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