Simply Human Holistics

30 Minutes of allowing whatever is present This recording provides a safe space for you to really lean into your emotions and feel...

Guided Visualization for Energetic Boundaries There is so much change and chaos going on in the world, it can feel very overwhelming. ...

30 Minutes of Breath Connection This meditation focuses on our breath and the connection it brings to the world around us. If you enjoy...

https://www.youtube.com/watch?v=jnQTjwq9ZGA&feature=youtu.be Yoga Nidra, otherwise know as yogic sleep, allows your body to enter a...

As a small child, I have a memory of my grandfathers funeral. One of those childhood memories where the details are foggy and uncertain...

The truth about the Navasana Challenge: a tool for Svadhyaya (self-study). No I didn't actually spend a whole 30 days (or even 30...

G.O. Yoga! Take your yoga practice with you everywhere you go. Yoga has a certain stereotype in the west... ultra flexible young women...