Service Description

*Text to schedule your FREE consult today! 727-709-0038 Sacred space is one hour dedicated completely to you. We will combine the power of Brennan Healing Science with Breathing Techniques, Movement, Meditation, & Mindfulness to nourish your mind, body and soul. Each session is tailored to your unique needs in the moment. Read below to learn more about the tools incorporated into Sacred Space. Integrative Energy Medicine: Amy uses both Reiki and Brennan Healing Science to help clear, charge and balance your energy field. Hands on healing techniques may ease physical, emotional and/or mental pain. All sessions are held in a gentle loving environment free of judgement. This work assists you in accepting the truth of who you are and integrating all aspects of ones personality. Movement: Gentle yoga postures are incorporate based on individual needs and may focus on relaxing and unwinding or building strength and flexibility. Yoga is trauma sensitive. Movement may also be utilized to help embody emotions and foster a deeper connection with oneself. Mindfulness & Meditation: Guided meditation is a personal favorite at Green Olive Yoga. The movements of yoga were invented over two thousand years ago to guide us into stillness. It is in this stillness we find ourselves, and the answers we seek. Modern Science is confirming what the ancients have known all along. Many brilliant minds attribute some of their greatest ideas to the stillness of meditation, including Nicola Tesla. Pranayama (conscious breathing): Our breath is one of the most powerful regulators of our autonomic nervous system. We use our breath to talk, sing, cry & scream. Our breath can hype us up or calm us down with alterations in rate, depth & awareness. It is common to notice an increase in anxiety when tuning into our breath for the 1st time. Sacred space honors this and moves at a slow and steady pace to help you enjoy the innumerable benefits of conscious breathing. Breathwork: Breathwork (one word) is conscious circular hyperventilation. This form of breathing takes the body into a state of respiratory alkalosis. Pregnancy, cardiovascular disease, certain neurologic disorders, & kidney disease, are contraindicated. This powerful healing tool reaches repressed states of consciousness, including trauma. Breathwork invites the practitioner to do their own work and dive into self in a profound and active manner.